YOGA FOR ALL 

Your breath is unique in all the universe. It came with you on the day you were born and has sustained you until now. Grace and patience are the words that come to me on all levels about my practice of yoga. Coming from an athletic background, being a professional synchronized swimmer, two time world champion, and head coach of one of the best synchronized swimming teams in the nation have given me the experience, dedication, and patience needed to take a deep soul dive into the yoga journey. From the abled to disabled, I am passionate about helping others through guided meditations and all aspects of yoga. Everyone can do yoga when you carry it with the breath. 

Suitable for all levels. Yin Yoga-invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. 

YIN YOGA

This unique therapeutic combination of exercises intended to decompress one’s spine and align the body from head to toe while stretching and strengthening one’s muscles.

AERIAL YOGA

This class focuses on strengthening and sculpting the core, glutes and thighs while lengthening and stretching your muscles. Set to fun fast paced music that will energize your mind body and spirit!

YOGA STRONG

CHAIR YOGA FOR SPECIAL NEEDS
AND YOGA THERAPY FOR ALL

Katie has been working with the special needs community since 2013. Her caring and loving heart enables her to serve the special needs community with love and compassion. Katie has a special gift for teaching yoga and swimming to all that want to learn.