Want to take a live class with Katie who Motivates you every step of the way! Get the zoom app to access Katie’s personal virtual yoga room. Download on the phone, iPad or computer.
Props: Yoga Block, Resistance Bands, Mini Weights (3-10 pounds), Pilates Mini ball.
BALANCE - STRENGTH - FLEXIBILITY
Meeting ID: 999 681 1208
Password: glow (for all classes)
LIVE CLASSES ON (PST)
M W F 8:30 - 9:30
T TH 12-12:45 Glutes and Arm with Weights
M F 11:30 - 12 Chair Yoga
SAT 9:30 - 10:15
SUN Soulful YIN 10 - 10:45 (NEW Class)